2 Corrected typo
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I am no doctor, but it sounds like you have pretty serious anxiety, possibly stemming from your home life. Regardless, the best advice I can give you is to go and see someone, a professional. Even if it is just once.

Short of that I would suggest 2 things that helped me as I have gone through a similar thing, not as extreme as you describe but close.

  1. Always ask myself what is the worst that can happen. Really think, it is often not bad at all, like in the boss example. Now this on its own is not going to make you feel any better about doing it, but it is going to logically make sense in your head that there is no really bad outcome, you will be safe, so to speak. Then just do it. Again this is an easy thing to write, and read, a much more difficult one to actually do. You will feel so nervous and anxious, your hands will get sweaty, you'll get that weird feeling when you are on something high and you look down and electricity goes through your body, but you just need to do it. (These may vary, but it is what happened to me) Doing it once, won't solve your problem, and that feeling never seems to go, but every time you push through you get a little bit better at it and its a little easier the next time.

  2. The friends with conflicts part. This to me is fairly simple. If you are not comfortable around them, then they are probably not your best choice of friend and you should probably try to find others, they are out there and you will feel better. Personally here is where I differ significantly, as I love conflicts between other, being the voice of reason and calm. But in a similar fashion hate when that is directed to me. Your two options are to get used to it or find new friends. That's blunt but it really is that simple.

In general and in answer to your primary question I would recommend you see a professional and talk about these things, maybe they get to some root, or maybe thethey prescribe something, but as I said it sounds like pretty severe anxiety, and you should really talk to someone with proper knowledge on your history.

I am no doctor, but it sounds like you have pretty serious anxiety, possibly stemming from your home life. Regardless, the best advice I can give you is to go and see someone, a professional. Even if it is just once.

Short of that I would suggest 2 things that helped me as I have gone through a similar thing, not as extreme as you describe but close.

  1. Always ask myself what is the worst that can happen. Really think, it is often not bad at all, like in the boss example. Now this on its own is not going to make you feel any better about doing it, but it is going to logically make sense in your head that there is no really bad outcome, you will be safe, so to speak. Then just do it. Again this is an easy thing to write, and read, a much more difficult one to actually do. You will feel so nervous and anxious, your hands will get sweaty, you'll get that weird feeling when you are on something high and you look down and electricity goes through your body, but you just need to do it. (These may vary, but it is what happened to me) Doing it once, won't solve your problem, and that feeling never seems to go, but every time you push through you get a little bit better at it and its a little easier the next time.

  2. The friends with conflicts part. This to me is fairly simple. If you are not comfortable around them, then they are probably not your best choice of friend and you should probably try to find others, they are out there and you will feel better. Personally here is where I differ significantly, as I love conflicts between other, being the voice of reason and calm. But in a similar fashion hate when that is directed to me. Your two options are to get used to it or find new friends. That's blunt but it really is that simple.

In general and in answer to your primary question I would recommend you see a professional and talk about these things, maybe they get to some root, or maybe the prescribe something, but as I said it sounds like pretty severe anxiety, and you should really talk to someone proper.

I am no doctor, but it sounds like you have pretty serious anxiety, possibly stemming from your home life. Regardless, the best advice I can give you is to go and see someone, a professional. Even if it is just once.

Short of that I would suggest 2 things that helped me as I have gone through a similar thing, not as extreme as you describe but close.

  1. Always ask myself what is the worst that can happen. Really think, it is often not bad at all, like in the boss example. Now this on its own is not going to make you feel any better about doing it, but it is going to logically make sense in your head that there is no really bad outcome, you will be safe, so to speak. Then just do it. Again this is an easy thing to write, and read, a much more difficult one to actually do. You will feel so nervous and anxious, your hands will get sweaty, you'll get that weird feeling when you are on something high and you look down and electricity goes through your body, but you just need to do it. (These may vary, but it is what happened to me) Doing it once, won't solve your problem, and that feeling never seems to go, but every time you push through you get a little bit better at it and its a little easier the next time.

  2. The friends with conflicts part. This to me is fairly simple. If you are not comfortable around them, then they are probably not your best choice of friend and you should probably try to find others, they are out there and you will feel better. Personally here is where I differ significantly, as I love conflicts between other, being the voice of reason and calm. But in a similar fashion hate when that is directed to me. Your two options are to get used to it or find new friends. That's blunt but it really is that simple.

In general and in answer to your primary question I would recommend you see a professional and talk about these things, maybe they get to some root, or maybe they prescribe something, but as I said it sounds like pretty severe anxiety, and you should really talk to someone with proper knowledge on your history.

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I am no doctor, but it sounds like you have pretty serious anxiety, possibly stemming from your home life. Regardless, the best advice I can give you is to go and see someone, a professional. Even if it is just once.

Short of that I would suggest 2 things that helped me as I have gone through a similar thing, not as extreme as you describe but close.

  1. Always ask myself what is the worst that can happen. Really think, it is often not bad at all, like in the boss example. Now this on its own is not going to make you feel any better about doing it, but it is going to logically make sense in your head that there is no really bad outcome, you will be safe, so to speak. Then just do it. Again this is an easy thing to write, and read, a much more difficult one to actually do. You will feel so nervous and anxious, your hands will get sweaty, you'll get that weird feeling when you are on something high and you look down and electricity goes through your body, but you just need to do it. (These may vary, but it is what happened to me) Doing it once, won't solve your problem, and that feeling never seems to go, but every time you push through you get a little bit better at it and its a little easier the next time.

  2. The friends with conflicts part. This to me is fairly simple. If you are not comfortable around them, then they are probably not your best choice of friend and you should probably try to find others, they are out there and you will feel better. Personally here is where I differ significantly, as I love conflicts between other, being the voice of reason and calm. But in a similar fashion hate when that is directed to me. Your two options are to get used to it or find new friends. That's blunt but it really is that simple.

In general and in answer to your primary question I would recommend you see a professional and talk about these things, maybe they get to some root, or maybe the prescribe something, but as I said it sounds like pretty severe anxiety, and you should really talk to someone proper.