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You need to call or text her now and talk to her about the box you threw away. Tell her you are sorry and what happened. Tell her about your anxiety. You need to have a conversation with her about your anxiety. Just focus it on you and your issues with being neat and anxious and not on her issues with being a mess. We want to help friends, but we often can't ...


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I think the situation triggered your relatives and friends imagination, and that they were simply assuming you'd be willing to be part of imagining things also as kind of a shared activity. Some people (I'd include myself) also get ideas about how to behave in the future when they have a clear view of the possible outcomes, that include a degree of what-if ...


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